EFT (Emotional Freedom Technique)

what is eft imageEFT is like emotional acupuncture without the needles, but it is also much more than that. During an EFT session you will gently tap on energy points with your fingertips and repeat key phrases that best describe your issue.

When you acknowledge how you feel about the issue and accept instead of fighting it this in turn will lead to positive transformation.

EFT uses the following as it’s Discovery Statement

“The cause of all negative emotions is a disruption in the body’s energy system.” Certain events or life situations cause disruptions in our body’s energy system. This leads to physical pain, disease or mental illness. We feel negative emotions such as anger, sadness, fear or guilt – these negative emotions take us straight to the core of issue. When we work with negative emotions we can release the issue.

If we can think our way into sickness we can think our way out of it. With EFT you can quickly dissolve the destructive negative emotions of the past. The memory may still be there but the negative attachment will be gone forever!